Treatment guide · 02
DRYNEEDLING
Dry needling is a targeted technique used within a tailored treatment to address muscular tension and support circulation and recovery. It is included when clinically appropriate and agreed with you.
- Session options
- 30–90 min
- Approach
- Targeted
- Included
- When required
What it actually is
Dry needling uses fine, sterile needles placed into selected muscular areas. It is different from acupuncture: the choice of area is based on your movement assessment and the tension being addressed.
It is one option within a broader remedial treatment, not a standalone answer for every issue. Will may combine it with hands-on massage and movement-based techniques when that approach suits your needs.
The aim is to reduce muscular tension and support circulation and recovery, helping you move with less restriction.
How it feels
- A brief pinprick as the fine needle enters
- A short twitch or dull ache in the targeted muscle
- Pressure that is adjusted to your comfort throughout
- Possible mild tenderness after treatment
Inside the session
- 01
Assess
We discuss what is holding you back and look at how the area moves before choosing a technique.
- 02
Explain
Will talks you through the proposed needling areas and only proceeds with your consent.
- 03
Treat
Fine, sterile needles are used briefly in targeted muscular areas, alongside other techniques as needed.
- 04
Retest
We check the movement again and give you practical guidance for the hours after treatment.
Best suited to
- Persistent muscular tension
- Restricted movement linked to tight muscles
- Recovery from demanding training loads
- People whose assessment suggests a targeted approach
After your session
- Follow the advice Will gives you for your treatment
- Keep the treated area moving gently
- Mild tenderness can occur after needling
- Get in touch if you have any concerns after your session
Keep reading
Ready to book dry needling?
Choose a treatment length that suits your goals. Dry needling and cupping are included when required.